Our Armcare program is taught by Coach Glanz, this program builds arm strength and helps increase throwing velocities.
Coach Glanz was the first in this area to use these protocols and has safely been doing so since 2012.
The combination of these programs and some other unique tools such as speed chains create a very unique class.
Each student must pass a mechanical review to enter the program, the review is scheduled the same as an initial one hour evaluation
Click HERE to schedule
Choose your group below that you would like to register for! Here are the times
Group 1 M-T - TH - Fri 4:30p - 5:30p
Group 2 M-T - TH - Fri 5:45 - 6:45p
Group 3 Sat 11a -12p & 2-3p