Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual's activities are easier to perform. It enhances the coordinated working relationship between the nervous and muscular systems.
Here at the Bullpen we utilize some of the latest technology and training methods to improve our athletes' abilities.
Speed Chain Training is a truly unique method for building and improving explosive power, speed and quickness for the whole body. Used properly, the chains with their increasing link size create resistance during any movement produced whether it is linear or rotational. This is essential for sport specific training. Speed Chain Training is serious training that assists in developing speed, agility, explosive power, fast twitch firing, muscle coordination, quick reaction time, and muscle endurance.